Veggie Burger

Name: Veggie Burger
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 320 g Black beans (can, drained); 50 g Rolled oats; 80 g Onion; 10 g Garlic; 4 g Ground cumin; 4 g Sweet paprika; 16 g Olive oil; 140 g Burger bun; 30 g Iceberg lettuce; 60 g Tomato; 20 g Red onion (optional); 40 g Cheddar cheese (optional); 20 g Mayonnaise (optional)

Veggie Burger is ready in 25 minutes (20 hands-on) and has 582 kcal and 22 g of protein per serving. One serving costs about $1.30. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 20 min
Calories: 582 kcal
Cost per serving: $1.30

Ingredients (Serves: 2)

Black beans (can, drained)320 g
Rolled oats50 g
Onion80 g
Garlic10 g
Ground cumin4 g
Sweet paprika4 g
Olive oil16 g
Burger bun140 g
Iceberg lettuce30 g
Tomato60 g
Red onion (optional)20 g
Cheddar cheese (optional)40 g
Mayonnaise (optional)20 g

Method

Finely chop the onion and garlic and mash the black beans with a fork in a bowl, leaving some texture.
Mix in the chopped onion, garlic, oats, cumin and paprika, then shape into one firm patty.
Warm the olive oil in a pan over medium heat and fry the patty for 4-5 minutes per side until browned.
Toast the cut side of the burger bun in the same pan for 1 minute.
Build the burger on the bun with lettuce, tomato, red onion and cheddar, and finish with mayonnaise.

Nutrition per serving

Calories	582 kcal
Protein	22 g
Carbohydrates	87 g
Sugars	9 g
Fat	17 g
Fiber	18 g

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Veggie Burger

Ingredients (Serves: 2)

Method

Nutrition per serving

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