Baked Herb-Crusted Cod

Name: Baked Herb-Crusted Cod
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 360 g Cod loin; 60 g Breadcrumbs; 10 g Fresh parsley; 10 g Garlic; 30 g Olive oil; 30 g Lemon; 40 g Eggs (optional); 240 g Green beans (optional)

Baked Herb-Crusted Cod is ready in 25 minutes (15 hands-on) and has 412 kcal and 37 g of protein per serving. One serving costs about $3.67. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 412 kcal
Cost per serving: $3.67

Ingredients (Serves: 2)

Cod loin360 g
Breadcrumbs60 g
Fresh parsley10 g
Garlic10 g
Olive oil30 g
Lemon30 g
Eggs (optional)40 g
Green beans (optional)240 g

Method

Preheat the oven to 200°C. Mix the breadcrumbs with the chopped parsley, minced garlic and half the olive oil.
Beat the egg in a shallow bowl. Dip the cod in the egg, then press the herbed breadcrumbs onto the top of each piece.
Place the cod on a baking tray, drizzle with the remaining olive oil and lemon juice, and bake for 15 minutes until the crust is golden and the fish flakes easily.
Meanwhile, steam the green beans for 5 minutes and serve alongside the cod.

Nutrition per serving

Calories	412 kcal
Protein	37 g
Carbohydrates	25 g
Sugars	2 g
Fat	18 g
Fiber	2 g

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Baked Herb-Crusted Cod

Ingredients (Serves: 2)

Method

Nutrition per serving

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