Pan-fried salmon salad with lamb's lettuce, pickled red onion, edamame and soy-sesame dressing

Name: Pan-fried salmon salad with lamb's lettuce, pickled red onion, edamame and soy-sesame dressing
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 280 g Salmon fillet; 80 g Lamb's lettuce; 100 g Iceberg lettuce; 60 g Red onion; 40 g White wine vinegar; 6 g Sugar; 140 g Cherry tomatoes; 100 g Shelled edamame (frozen); 140 g Cucumber; 10 g Olive oil; 24 g Soy sauce; 12 g Toasted sesame oil; 20 g Lemon; 8 g Sesame seeds

Pan-fried salmon salad with lamb's lettuce, pickled red onion, edamame and soy-sesame dressing is ready in 25 minutes (20 hands-on) and has 547 kcal and 38 g of protein per serving. One serving costs about $5.27. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 20 min
Calories: 547 kcal
Cost per serving: $5.27

Ingredients (Serves: 2)

Salmon fillet280 g
Lamb's lettuce80 g
Iceberg lettuce100 g
Red onion60 g
White wine vinegar40 g
Sugar6 g
Cherry tomatoes140 g
Shelled edamame (frozen)100 g
Cucumber140 g
Olive oil10 g
Soy sauce24 g
Toasted sesame oil12 g
Lemon20 g
Sesame seeds8 g

Method

Slice the red onion thinly and leave it for 10 minutes in the vinegar with the sugar and a pinch of salt to pickle.
Cook the edamame in boiling water for 3 minutes and drain.
Season the salmon with salt and pepper and cook it in a hot pan with the olive oil for 4 minutes on each side. Flake it into large pieces.
Whisk the soy sauce with the sesame oil and the lemon juice.
Arrange the lamb's lettuce and the torn lettuce with the halved cherry tomatoes, the sliced cucumber, the edamame and the pickled onion, top with the salmon, spoon over the dressing and sprinkle with the sesame seeds.

Nutrition per serving

Calories	547 kcal
Protein	38 g
Carbohydrates	21 g
Sugars	10 g
Fat	34 g
Fiber	6 g

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Pan-fried salmon salad with lamb's lettuce, pickled red onion, edamame and soy-sesame dressing

Ingredients (Serves: 2)

Method

Nutrition per serving

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