Beef steak with asparagus
Beef steak with asparagus is ready in 15 minutes (12 hands-on) and has 503 kcal and 43 g of protein per serving. One serving costs about $6.59. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 12 min
- Calories
- 503 kcal
- Cost per serving
- $6.59
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Green asparagus440 g
- Olive oil28 g
- Garlic8 g
- Lemon (optional)30 g
Method
Snap off the woody ends of the asparagus and cut the spears in half.
Heat 6 g of the oil in a pan over medium-high heat and cook the asparagus for 6 minutes, turning now and then. Add the sliced garlic for the last minute and season with salt.
Season the steak. Heat the rest of the oil in a second pan over high heat and cook the steak for 2-3 minutes per side, depending on thickness.
Rest the steak for 2 minutes, slice it and serve with the asparagus and a little lemon.
Nutrition per serving
| Calories | 503 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 10 g |
| Sugars | 4 g |
| Fat | 32 g |
| Fiber | 5 g |
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