Pan-Seared Swordfish Steak
Pan-Seared Swordfish Steak is ready in 25 minutes (20 hands-on) and has 536 kcal and 41 g of protein per serving. One serving costs about $5.14. Prices from Walmart and Kroger, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 536 kcal
- Cost per serving
- $5.14
Ingredients (Serves: 2)
- Swordfish steak360 g
- Potatoes400 g
- Cherry tomatoes200 g
- Olive oil30 g
- Lemon40 g
- Garlic10 g
Method
Boil the potatoes whole in salted water for 18-20 minutes until tender, then drain and slice.
Halve the cherry tomatoes and toss them with half the olive oil and the crushed garlic.
Pat the swordfish dry, season it and pan-sear it in the rest of the oil for 3-4 minutes per side.
Squeeze the lemon over the swordfish and serve with the potatoes and the cherry tomato salad.
Nutrition per serving
| Calories | 536 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 41 g |
| Sugars | 5 g |
| Fat | 23 g |
| Fiber | 6 g |
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