Beef burger without bun with salad
Beef burger without bun with salad is ready in 15 minutes (12 hands-on) and has 547 kcal and 40 g of protein per serving. One serving costs about $3.94. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 12 min
- Calories
- 547 kcal
- Cost per serving
- $3.94
Ingredients (Serves: 2)
- Minced beef400 g
- Iceberg lettuce160 g
- Tomato200 g
- Red onion60 g
- Dijon mustard16 g
- Olive oil16 g
- Pickled gherkins (optional)60 g
Method
Season the minced beef with salt and pepper and shape it into 1 large or 2 small patties about 2 cm thick.
Heat 3 g of the oil in a pan over high heat and cook the patties for 4-5 minutes per side, until cooked through.
Chop the lettuce, tomato and onion and dress them with the rest of the oil and a pinch of salt.
Serve the patties on the salad with the mustard and the pickle, if using.
Nutrition per serving
| Calories | 547 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 10 g |
| Sugars | 6 g |
| Fat | 39 g |
| Fiber | 3 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Lemon Garlic Pork Chops with Greens25 min · 551 kcal · $2.31
Lemon Herb Chicken with Green Beans20 min · 414 kcal · $2.51
Bunless Burgers in Lettuce Wraps20 min · 358 kcal · $3.20
Pork Tenderloin with Peppers and Spinach25 min · 349 kcal · $3.47
Prawns with cabbage slaw and avocado25 min · 479 kcal · $5.19
Quick Turkey and Pepper Skillet15 min · 358 kcal · $3.51