Chicken salad with sweetcorn, grilled courgette and onion
Chicken salad with sweetcorn, grilled courgette and onion is ready in 25 minutes (20 hands-on) and has 421 kcal and 38 g of protein per serving. One serving costs about $2.06. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 421 kcal
- Cost per serving
- $2.06
Ingredients (Serves: 2)
- Chicken breast300 g
- Sweet corn (can, drained)120 g
- Zucchini240 g
- Red onion100 g
- Iceberg lettuce120 g
- Olive oil28 g
- Honey12 g
- Dijon mustard10 g
- White wine vinegar16 g
- Bread (optional)80 g
Method
Season the chicken and grill it in a hot pan with a little of the oil for 5 minutes on each side. Rest for 3 minutes and slice.
Cut the courgette into slices lengthways and the onion into thick rings, brush with a little oil and grill for 4 minutes on each side.
Whisk the rest of the oil with the honey, the mustard, the vinegar, salt and pepper until smooth.
Arrange the lettuce with the grilled vegetables, the sweetcorn and the chicken, spoon over the honey and mustard dressing and serve with a slice of toast if you like.
Nutrition per serving
| Calories | 421 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 26 g |
| Sugars | 14 g |
| Fat | 19 g |
| Fiber | 4 g |
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