Mild Chicken and Cauliflower Curry

Name: Mild Chicken and Cauliflower Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 340 g Boneless chicken thighs; 400 g Cauliflower; 100 g Onion; 10 g Garlic; 10 g Fresh ginger; 10 g Curry powder; 200 g Crushed tomatoes (can); 100 g Coconut milk; 80 g Baby spinach; 16 g Olive oil; 140 g White rice (optional)

Mild Chicken and Cauliflower Curry is ready in 35 minutes (15 hands-on) and has 515 kcal and 43 g of protein per serving. One serving costs about $3.21. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 15 min
Calories: 515 kcal
Cost per serving: $3.21

Ingredients (Serves: 2)

Boneless chicken thighs340 g
Cauliflower400 g
Onion100 g
Garlic10 g
Fresh ginger10 g
Curry powder10 g
Crushed tomatoes (can)200 g
Coconut milk100 g
Baby spinach80 g
Olive oil16 g
White rice (optional)140 g

Method

Soften the chopped onion in the oil in a pot for 5 minutes, add the grated garlic and ginger and the curry powder for 1 minute.
Add the chicken in pieces and cook for 5 minutes.
Add the cauliflower florets, the tomatoes, the coconut milk and 100 ml of water and simmer, covered, for 15 minutes.
Stir in the spinach until it wilts and season.
Serve with boiled white rice, if using: cook it in plenty of boiling salted water for 12 minutes while the curry simmers, then drain.

Nutrition per serving

Calories	515 kcal
Protein	43 g
Carbohydrates	30 g
Sugars	12 g
Fat	27 g
Fiber	10 g

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Mild Chicken and Cauliflower Curry

Ingredients (Serves: 2)

Method

Nutrition per serving

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