Fish en papillote with vegetables

Name: Fish en papillote with vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 340 g Hake fillets; 120 g Carrots; 160 g Zucchini; 120 g Cherry tomatoes; 40 g Lemon; 20 g Olive oil; 60 g Dry white wine; 1 g Dried thyme; 300 g Potatoes (optional)

Fish en papillote with vegetables is ready in 35 minutes (15 hands-on) and has 315 kcal and 33 g of protein per serving. One serving costs about $3.84. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 15 min
Calories: 315 kcal
Cost per serving: $3.84

Ingredients (Serves: 2)

Hake fillets340 g
Carrots120 g
Zucchini160 g
Cherry tomatoes120 g
Lemon40 g
Olive oil20 g
Dry white wine60 g
Dried thyme1 g
Potatoes (optional)300 g

Method

Preheat the oven to 200°C. Peel the potatoes, if using, cut them in pieces and boil them for 15 minutes.
Cut the carrot and zucchini into thin sticks and halve the cherry tomatoes.
Place the vegetables on a large sheet of baking paper, lay the fish on top and season with salt and pepper. Add the thyme, the lemon slices, the oil and the wine.
Fold the paper into a tight parcel and bake on a tray for 20 minutes. Open at the table and serve with the potatoes.

Nutrition per serving

Calories	315 kcal
Protein	33 g
Carbohydrates	13 g
Sugars	7 g
Fat	13 g
Fiber	4 g

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Fish en papillote with vegetables

Ingredients (Serves: 2)

Method

Nutrition per serving

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