Turkey-Stuffed Courgettes

Name: Turkey-Stuffed Courgettes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 600 g Zucchini; 300 g Minced turkey; 80 g Onion; 200 g Crushed tomatoes (can); 10 g Garlic; 2 g Dried oregano; 16 g Olive oil; 60 g Grated mozzarella (for pizza) (optional)

Turkey-Stuffed Courgettes is ready in 45 minutes (20 hands-on) and has 405 kcal and 36 g of protein per serving. One serving costs about $3.12. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 20 min
Calories: 405 kcal
Cost per serving: $3.12

Ingredients (Serves: 2)

Zucchini600 g
Minced turkey300 g
Onion80 g
Crushed tomatoes (can)200 g
Garlic10 g
Dried oregano2 g
Olive oil16 g
Grated mozzarella (for pizza) (optional)60 g

Method

Heat the oven to 200 °C. Halve the zucchini lengthways and scoop out the middle with a spoon; chop the flesh.
Soften the chopped onion and garlic in the oil for 4 minutes, add the turkey and brown it for 5 minutes, then the chopped zucchini, tomatoes and oregano for 5 minutes.
Fill the zucchini halves with the mixture and top with the mozzarella.
Bake for 25 minutes until the zucchini are tender.

Nutrition per serving

Calories	405 kcal
Protein	36 g
Carbohydrates	23 g
Sugars	14 g
Fat	21 g
Fiber	6 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Turkey-Stuffed Courgettes

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this