Herb Chicken with Courgette, Peppers and Tomato
Herb Chicken with Courgette, Peppers and Tomato is ready in 35 minutes (15 hands-on) and has 407 kcal and 39 g of protein per serving. One serving costs about $3.13. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 15 min
- Calories
- 407 kcal
- Cost per serving
- $3.13
Ingredients (Serves: 2)
- Boneless chicken thighs340 g
- Zucchini300 g
- Bell pepper240 g
- Tomato300 g
- Onion100 g
- Garlic10 g
- Dried thyme1 g
- Olive oil20 g
Method
Season the chicken with the thyme and salt and brown it in the oil in a wide pan for 8 minutes. Take it out.
Soften the chopped onion, pepper and garlic in the same pan for 6 minutes, add the diced zucchini and tomato.
Put the chicken back on top, cover and simmer for 15 minutes until cooked through and the vegetables soft.
Season and serve.
Nutrition per serving
| Calories | 407 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 24 g |
| Sugars | 15 g |
| Fat | 18 g |
| Fiber | 7 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Chicken, Broccoli and Cauliflower Traybake40 min · 448 kcal · $2.79
Chicken Fajita Bowl with Cauliflower Rice25 min · 485 kcal · $3.73
Chicken salad with sweetcorn, grilled courgette and onion25 min · 421 kcal · $2.06
Lemon Garlic Pork Chops with Greens25 min · 551 kcal · $2.31
Mild Chicken and Cauliflower Curry35 min · 515 kcal · $3.21
Fish en papillote with vegetables35 min · 315 kcal · $3.84