Steak with spinach and carrots
Steak with spinach and carrots is ready in 40 minutes (20 hands-on) and has 541 kcal and 44 g of protein per serving. One serving costs about $7.62. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 20 min
- Calories
- 541 kcal
- Cost per serving
- $7.62
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Baby spinach280 g
- Carrots400 g
- Olive oil20 g
- Lemon40 g
- Dried thyme2 g
Method
Preheat the oven to 220°C. Wash and trim Carrots; cut into small pieces.
Toss Carrots with half the olive oil and Dried thyme. Roast on a tray for 25–30 minutes at 220°C, turning halfway, until tender and golden.
Pat the steak dry. Heat half the oil in a pan over medium-high heat and sear for 3–5 minutes per side, depending on thickness, until the centre reaches 63°C. Rest for 5 minutes before slicing.
While the steak rests, wilt the spinach in the same pan with 2 tablespoons of water for 2 minutes. Serve with the steak, roasted carrots and lemon juice.
Nutrition per serving
| Calories | 541 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 27 g |
| Sugars | 10 g |
| Fat | 29 g |
| Fiber | 10 g |
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