Avocado-egg wrap with turkey, cheese, lettuce and tomato
Avocado-egg wrap with turkey, cheese, lettuce and tomato is ready in 30 minutes (12 hands-on) and has 499 kcal and 31 g of protein per serving. One serving costs about $2.59. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 499 kcal
- Cost per serving
- $2.59
Ingredients (Serves: 2)
- Avocado280 g
- Eggs110 g
- Grated mozzarella (for pizza)30 g
- Sliced turkey breast (cooked)120 g
- Emmental cheese40 g
- Iceberg lettuce60 g
- Tomato120 g
Method
Preheat the oven to 180 °C and line a baking tray with baking paper.
Mash the avocado with a fork until smooth, then stir in 1 egg, the grated mozzarella and a pinch of salt and pepper.
Spread the mixture on the paper into a thin round about 24 cm across and 4 mm thick, and bake for 15-20 minutes, until set and golden at the edges.
Let the wrap cool on the paper for 5 minutes, then peel it off carefully.
Slice the tomato and the emmental and tear the lettuce into pieces.
Fill the wrap with the turkey, cheese, lettuce and tomato, fold it in half and cut it in two.
Nutrition per serving
| Calories | 499 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 17 g |
| Sugars | 4 g |
| Fat | 36 g |
| Fiber | 10 g |
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