Lemon chicken in a skillet
Lemon chicken in a skillet is ready in 20 minutes (15 hands-on) and has 441 kcal and 50 g of protein per serving. One serving costs about $2.87. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 441 kcal
- Cost per serving
- $2.87
Ingredients (Serves: 2)
- Chicken breast400 g
- Lemon80 g
- Garlic10 g
- Olive oil24 g
- Dry white wine60 g
- Broccoli300 g
- Fresh parsley (optional)6 g
Method
Cut the chicken breast into thin escalopes and season with salt and pepper. Cut the broccoli into small florets and boil them in salted water for 5 minutes, then drain.
Heat the oil in a wide pan over medium-high heat and cook the chicken for 3-4 minutes per side. Add the sliced garlic for the last minute.
Pour in the wine and the juice of the lemon and let it bubble for 2 minutes, until reduced to a light sauce.
Serve the chicken with the sauce, the broccoli and chopped parsley.
Nutrition per serving
| Calories | 441 kcal |
|---|---|
| Protein | 50 g |
| Carbohydrates | 16 g |
| Sugars | 4 g |
| Fat | 18 g |
| Fiber | 5 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Chicken with Courgette and Tomatoes15 min · 372 kcal · $2.64
Greek Chicken Salad Bowl20 min · 362 kcal · $2.47
Pan-Seared Salmon20 min · 460 kcal · $3.86
Grilled salmon with asparagus15 min · 488 kcal · $5.51
Lemon Garlic Pork Chops with Greens25 min · 551 kcal · $2.31
Lemon Herb Chicken with Green Beans20 min · 414 kcal · $2.51