Pan-Seared Salmon
Pan-Seared Salmon is ready in 20 minutes (15 hands-on) and has 460 kcal and 33 g of protein per serving. One serving costs about $3.86. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 460 kcal
- Cost per serving
- $3.86
Ingredients (Serves: 2)
- Salmon fillet300 g
- Green beans300 g
- Lemon40 g
- Olive oil20 g
- Garlic10 g
Method
Boil the green beans in salted water for 6-7 minutes and drain.
Toss them in a pan with half the oil and the sliced garlic for 2 minutes.
Pat the salmon dry and season it. Cook it skin side down in a hot pan with the rest of the oil for 4 minutes, turn and cook for 3 minutes more.
Serve with the beans and a squeeze of lemon.
Nutrition per serving
| Calories | 460 kcal |
|---|---|
| Protein | 33 g |
| Carbohydrates | 14 g |
| Sugars | 5 g |
| Fat | 30 g |
| Fiber | 5 g |
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