Cottage cheese flatbread wrap with turkey, cucumber and lettuce
Cottage cheese flatbread wrap with turkey, cucumber and lettuce is ready in 30 minutes (12 hands-on) and has 376 kcal and 44 g of protein per serving. One serving costs about $2.32. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 376 kcal
- Cost per serving
- $2.32
Ingredients (Serves: 2)
- Cottage cheese240 g
- Eggs220 g
- Sliced turkey breast (cooked)160 g
- Cucumber140 g
- Iceberg lettuce80 g
- Dijon mustard16 g
Method
Preheat the oven to 190 °C and line a baking tray with baking paper.
Blend the cottage cheese with the eggs and a pinch of salt until smooth. Spread it on the paper in a thin rectangle of about 20 x 25 cm and bake for 18-20 minutes, until set and golden at the edges.
Let the wrap cool for 2-3 minutes, then peel it off the paper. Spread it with the mustard.
Wash the cucumber and cut it into thin slices, and cut the lettuce into strips. Lay the turkey slices, cucumber and lettuce on the wrap, season with a little salt and pepper, roll it up tightly and cut it in half. For the lunchbox, wrap it in baking paper or foil.
Nutrition per serving
| Calories | 376 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 10 g |
| Sugars | 7 g |
| Fat | 17 g |
| Fiber | 1 g |
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