Turkey Meatballs with Courgette Noodles

Name: Turkey Meatballs with Courgette Noodles
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 300 g Minced turkey; 40 g Eggs; 10 g Garlic; 2 g Dried oregano; 400 g Crushed tomatoes (can); 500 g Zucchini; 20 g Olive oil; 6 g Fresh parsley (optional)

Turkey Meatballs with Courgette Noodles is ready in 30 minutes (20 hands-on) and has 459 kcal and 39 g of protein per serving. One serving costs about $3.13. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 20 min
Calories: 459 kcal
Cost per serving: $3.13

Ingredients (Serves: 2)

Minced turkey300 g
Eggs40 g
Garlic10 g
Dried oregano2 g
Crushed tomatoes (can)400 g
Zucchini500 g
Olive oil20 g
Fresh parsley (optional)6 g

Method

Mix the turkey with the beaten egg, half the grated garlic, the oregano and salt, and shape into 8 small balls.
Brown them in the oil for 6 minutes, add the rest of the garlic and the tomatoes and simmer, covered, for 12 minutes.
Meanwhile, cut the zucchini into long thin strips with a peeler or spiralizer.
Add them to the pan for the last 2 minutes, just to soften. Sprinkle with parsley.

Nutrition per serving

Calories	459 kcal
Protein	39 g
Carbohydrates	25 g
Sugars	15 g
Fat	25 g
Fiber	7 g

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Turkey Meatballs with Courgette Noodles

Ingredients (Serves: 2)

Method

Nutrition per serving

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