Rice with chickpeas & spinach
Rice with chickpeas & spinach is ready in 30 minutes (15 hands-on) and has 633 kcal and 20 g of protein per serving. One serving costs about $1.36. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 633 kcal
- Cost per serving
- $1.36
Ingredients (Serves: 2)
- White rice140 g
- Chickpeas (can, drained)240 g
- Frozen spinach240 g
- Onion80 g
- Crushed tomatoes (can)160 g
- Garlic12 g
- Sweet paprika6 g
- Ground cumin2 g
- Vegetable stock700 g
- Olive oil24 g
Method
Chop the onion and garlic. Heat the olive oil in a wide pot and fry them for 5 minutes.
Stir in the paprika and cumin, then the crushed tomatoes, and cook 3 minutes.
Add the rice, the frozen spinach and the vegetable stock, stir once and bring to the boil.
Simmer over medium-low heat for 12 minutes, then add the drained chickpeas and cook 5 more minutes until the rice is tender.
Rest for 3 minutes off the heat and serve.
Nutrition per serving
| Calories | 633 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 103 g |
| Sugars | 11 g |
| Fat | 17 g |
| Fiber | 15 g |
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