Tuna with onions
Tuna with onions is ready in 35 minutes (20 hands-on) and has 430 kcal and 46 g of protein per serving. One serving costs about $3.58. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 20 min
- Calories
- 430 kcal
- Cost per serving
- $3.58
Ingredients (Serves: 2)
- Tuna steak360 g
- Onion400 g
- Garlic16 g
- Bay leaves1 g
- Sweet paprika6 g
- Olive oil30 g
- Dry white wine (optional)80 g
Method
Warm the oil in a pan and cook the sliced onion with the bay leaf over low heat for 15-18 minutes, stirring now and then, until very soft and golden.
Stir in the crushed garlic and paprika and cook for 1 minute.
Add the wine and let it bubble for 1 minute, then nestle in the tuna steak, cover and cook for 6-8 minutes, turning once, until just cooked through.
Remove the bay leaf and serve the tuna smothered in the onions.
Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 23 g |
| Sugars | 9 g |
| Fat | 17 g |
| Fiber | 5 g |
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