Oven-baked sea bream with potatoes, courgette & tomatoes
Oven-baked sea bream with potatoes, courgette & tomatoes is ready in 50 minutes (15 hands-on) and has 516 kcal and 55 g of protein per serving. One serving costs about $8.55. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 15 min
- Calories
- 516 kcal
- Cost per serving
- $8.55
Ingredients (Serves: 2)
- Sea bream700 g
- Potatoes240 g
- Zucchini200 g
- Cherry tomatoes200 g
- Onion120 g
- Olive oil24 g
- Lemon60 g
- Garlic6 g
- Fresh parsley (optional)8 g
Method
Preheat the oven to 200 °C. Slice the potatoes thinly, and slice the onion and courgette. Toss the potatoes and onion with half of the olive oil and a pinch of salt on a baking tray and roast for 15 minutes.
Add the courgette, the cherry tomatoes and the sliced garlic to the tray and mix everything together.
Season the whole sea bream, inside and out, with salt and lemon slices, and lay it on top of the vegetables. Drizzle with the rest of the oil.
Roast for 20 minutes, until the flesh flakes easily at the thickest part and the potatoes are tender.
Sprinkle with chopped parsley if using, squeeze over some lemon juice and serve straight from the tray.
Nutrition per serving
| Calories | 516 kcal |
|---|---|
| Protein | 55 g |
| Carbohydrates | 37 g |
| Sugars | 9 g |
| Fat | 18 g |
| Fiber | 7 g |
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