Seared tuna with tomato salad
Seared tuna with tomato salad is ready in 15 minutes (12 hands-on) and has 378 kcal and 46 g of protein per serving. One serving costs about $4.15. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 12 min
- Calories
- 378 kcal
- Cost per serving
- $4.15
Ingredients (Serves: 2)
- Tuna steak360 g
- Tomato500 g
- Red onion60 g
- Olive oil28 g
- White wine vinegar10 g
- Dried oregano (optional)2 g
- Pitted black olives (optional)40 g
Method
Slice the tomatoes and the onion thinly and arrange them on a plate. Add the olives if using.
Dress with 8 g of the oil, the vinegar, salt and the oregano.
Season the tuna steak. Heat the rest of the oil in a pan or griddle over very high heat and sear the tuna for 1-2 minutes per side, so it stays pink inside.
Slice the tuna and serve it on the salad.
Nutrition per serving
| Calories | 378 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 13 g |
| Sugars | 8 g |
| Fat | 15 g |
| Fiber | 4 g |
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