Grilled chicken breast with salad

Name: Grilled chicken breast with salad
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Cuisine: spanish
Ingredients: 400 g Chicken breast; 160 g Iceberg lettuce; 240 g Tomato; 120 g Cucumber; 28 g Olive oil; 40 g Lemon; 80 g Bread (optional)

Grilled chicken breast with salad is ready in 15 minutes (12 hands-on) and has 411 kcal and 47 g of protein per serving. One serving costs about $2.60. Prices from Walmart, 2026.

Total time: 15 min
Hands-on: 12 min
Calories: 411 kcal
Cost per serving: $2.60

Ingredients (Serves: 2)

Chicken breast400 g
Iceberg lettuce160 g
Tomato240 g
Cucumber120 g
Olive oil28 g
Lemon40 g
Bread (optional)80 g

Method

Flatten the chicken breast to about 1.5 cm and season with salt and pepper.
Cut the lettuce, tomato and cucumber and put them in a bowl.
Heat 4 g of the oil in a griddle pan over high heat and cook the chicken for 5-6 minutes per side, until golden and cooked through.
Dress the salad with the rest of the oil, the lemon juice and salt, and serve with the sliced chicken and the bread on the side if you like.

Nutrition per serving

Calories	411 kcal
Protein	47 g
Carbohydrates	11 g
Sugars	6 g
Fat	20 g
Fiber	3 g

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Grilled chicken breast with salad

Ingredients (Serves: 2)

Method

Nutrition per serving

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