Grilled pork chops with salad
Grilled pork chops with salad is ready in 20 minutes (15 hands-on) and has 676 kcal and 44 g of protein per serving. One serving costs about $2.72. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 676 kcal
- Cost per serving
- $2.72
Ingredients (Serves: 2)
- Pork chops460 g
- Iceberg lettuce160 g
- Tomato240 g
- Red onion60 g
- Olive oil28 g
- White wine vinegar10 g
Method
Season the pork chops with salt and pepper.
Heat 5 g of the oil in a griddle pan or large pan over high heat and cook the chops for 5-6 minutes per side, until browned and cooked through.
Cut the lettuce, tomato and onion and dress them with the rest of the oil, the vinegar and salt.
Rest the chops for 2 minutes and serve them with the salad.
Nutrition per serving
| Calories | 676 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 10 g |
| Sugars | 6 g |
| Fat | 51 g |
| Fiber | 3 g |
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