Grilled sea bream with garlic spinach
Grilled sea bream with garlic spinach is ready in 20 minutes (12 hands-on) and has 407 kcal and 51 g of protein per serving. One serving costs about $9.88. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 12 min
- Calories
- 407 kcal
- Cost per serving
- $9.88
Ingredients (Serves: 2)
- Sea bream640 g
- Baby spinach400 g
- Garlic10 g
- Olive oil28 g
- Lemon40 g
Method
Season the sea bream fillets with salt on both sides.
Heat 8 g of the oil in a griddle pan over high heat and cook the fillets skin-side down for 5 minutes, then turn and cook 2 minutes more.
Meanwhile, heat the rest of the oil in a pan, fry the sliced garlic for 1 minute, add the spinach and stir for 2-3 minutes until wilted. Season with salt.
Serve the fish on the spinach with a squeeze of lemon.
Nutrition per serving
| Calories | 407 kcal |
|---|---|
| Protein | 51 g |
| Carbohydrates | 11 g |
| Sugars | 1 g |
| Fat | 20 g |
| Fiber | 5 g |
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