Grilled hake with zucchini

Name: Grilled hake with zucchini
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Cuisine: spanish
Ingredients: 500 g Hake fillets; 440 g Zucchini; 8 g Garlic; 28 g Olive oil; 6 g Fresh parsley (optional); 30 g Lemon (optional)

Grilled hake with zucchini is ready in 15 minutes (12 hands-on) and has 382 kcal and 48 g of protein per serving. One serving costs about $4.56. Prices from Walmart, 2026.

Total time: 15 min
Hands-on: 12 min
Calories: 382 kcal
Cost per serving: $4.56

Ingredients (Serves: 2)

Hake fillets500 g
Zucchini440 g
Garlic8 g
Olive oil28 g
Fresh parsley (optional)6 g
Lemon (optional)30 g

Method

Slice the zucchini into rounds and chop the garlic.
Heat 6 g of the oil in a pan over medium-high heat and cook the zucchini for 8 minutes, turning once, until golden. Add the garlic for the last minute and season with salt.
Season the hake fillets. Heat the rest of the oil in a griddle pan over high heat and cook the hake for 3-4 minutes per side.
Serve the hake on the zucchini with parsley and a squeeze of lemon.

Nutrition per serving

Calories	382 kcal
Protein	48 g
Carbohydrates	8 g
Sugars	6 g
Fat	18 g
Fiber	2 g

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Grilled hake with zucchini

Ingredients (Serves: 2)

Method

Nutrition per serving

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