Bean and vegetable stew
Bean and vegetable stew is ready in 40 minutes (15 hands-on) and has 530 kcal and 22 g of protein per serving. One serving costs about $1.57. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 15 min
- Calories
- 530 kcal
- Cost per serving
- $1.57
Ingredients (Serves: 2)
- White beans (can, drained)500 g
- Green beans160 g
- Carrots120 g
- Potatoes200 g
- Onion100 g
- Tomato160 g
- Garlic10 g
- Sweet paprika6 g
- Olive oil24 g
- Bay leaves (optional)2 g
Method
Heat the olive oil in a pot and cook the chopped onion, garlic and carrot for 6 minutes.
Add the grated tomato and the paprika, stir for 1 minute, then add the diced potato, the green beans cut in pieces, the bay leaf if using and water to just cover.
Bring to the boil, cover and simmer for 20 minutes until the potato is tender.
Add the drained white beans and simmer for 5 more minutes. Season and serve hot.
Nutrition per serving
| Calories | 530 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 82 g |
| Sugars | 12 g |
| Fat | 14 g |
| Fiber | 24 g |
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