Chickpeas with spinach and smoked tofu

Name: Chickpeas with spinach and smoked tofu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: spanish
Ingredients: 300 g Chickpeas (can, drained); 240 g Smoked tofu; 300 g Baby spinach; 100 g Onion; 8 g Garlic; 20 g Olive oil; 6 g Sweet paprika; 2 g Ground cumin; 160 g Tomato; 10 g White wine vinegar

Chickpeas with spinach and smoked tofu is ready in 25 minutes (15 hands-on) and has 589 kcal and 37 g of protein per serving. One serving costs about $4.56. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 589 kcal
Cost per serving: $4.56

Ingredients (Serves: 2)

Chickpeas (can, drained)300 g
Smoked tofu240 g
Baby spinach300 g
Onion100 g
Garlic8 g
Olive oil20 g
Sweet paprika6 g
Ground cumin2 g
Tomato160 g
White wine vinegar10 g

Method

Drain and rinse the chickpeas. Cut the smoked tofu into 1 cm cubes and chop the onion, garlic and tomato.
Heat 6 g of the olive oil in a pan over medium-high heat and brown the tofu cubes for 5 minutes. Set aside.
In the same pan, soften the onion with the remaining olive oil for 4 minutes, add the garlic, paprika and cumin, then the tomato and cook 3 minutes.
Add the chickpeas and a small glass of water, simmer 5 minutes, then stir in the spinach until it wilts. Return the tofu, add the vinegar, season with salt and serve.

Nutrition per serving

Calories	589 kcal
Protein	37 g
Carbohydrates	52 g
Sugars	10 g
Fat	28 g
Fiber	17 g

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Chickpeas with spinach and smoked tofu

Ingredients (Serves: 2)

Method

Nutrition per serving

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