Stewed textured soy with potatoes & peppers
Stewed textured soy with potatoes & peppers is ready in 30 minutes (15 hands-on) and has 514 kcal and 31 g of protein per serving. One serving costs about $1.82. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 514 kcal
- Cost per serving
- $1.82
Ingredients (Serves: 2)
- Textured soy protein (dry)90 g
- Potatoes400 g
- Bell pepper160 g
- Onion100 g
- Crushed tomatoes (can)200 g
- Garlic10 g
- Sweet paprika6 g
- Ground cumin2 g
- Vegetable stock500 g
- Olive oil24 g
- Fresh parsley (optional)6 g
Method
Soak the textured soy in hot water for 5 minutes, then squeeze out the water. Peel the potatoes and cut them into 2 cm cubes so they cook quickly.
Heat the olive oil in a wide pan and fry the diced onion, pepper and chopped garlic for 5 minutes.
Add the soy, paprika and cumin and stir for 1 minute, then add the crushed tomatoes, potatoes and vegetable stock.
Cover and simmer for 18 minutes, until the potatoes are tender and the sauce is thick, stirring once or twice.
Sprinkle with parsley if using and serve.
Nutrition per serving
| Calories | 514 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 71 g |
| Sugars | 16 g |
| Fat | 14 g |
| Fiber | 16 g |
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