Chickpea and tempeh curry
Chickpea and tempeh curry is ready in 35 minutes (20 hands-on) and has 670 kcal and 42 g of protein per serving. One serving costs about $4.51. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 20 min
- Calories
- 670 kcal
- Cost per serving
- $4.51
Ingredients (Serves: 2)
- Chickpeas (can, drained)110 g
- Tempeh300 g
- Coconut milk60 g
- Crushed tomatoes (can)200 g
- Onion120 g
- Garlic8 g
- Fresh ginger12 g
- Curry powder8 g
- Garam masala4 g
- Baby spinach120 g
- Olive oil8 g
- White rice60 g
- Fresh cilantro10 g
Method
Cook the rice in salted water for 12 minutes and drain. Cut the tempeh into 1.5 cm cubes.
Brown the tempeh in the olive oil in a pan over medium-high heat for 5 minutes, then set aside.
In the same pan, soften the chopped onion for 5 minutes, add the garlic, ginger and curry powder and stir for 1 minute. Pour in the crushed tomatoes and the coconut milk.
Add the drained chickpeas and the tempeh and simmer 12 minutes. Stir in the spinach and garam masala for the last 2 minutes, season with salt and serve with the rice and cilantro.
Nutrition per serving
| Calories | 670 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 72 g |
| Sugars | 10 g |
| Fat | 30 g |
| Fiber | 19 g |
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