Mustard tofu with green beans
Mustard tofu with green beans is ready in 30 minutes (15 hands-on) and has 582 kcal and 38 g of protein per serving. One serving costs about $2.92. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 582 kcal
- Cost per serving
- $2.92
Ingredients (Serves: 2)
- Firm tofu340 g
- Dijon mustard30 g
- Soy cooking cream80 g
- Green beans400 g
- Potatoes300 g
- Onion80 g
- Dry white wine60 g
- Olive oil10 g
- Dried thyme2 g
- Garlic6 g
- Fresh parsley8 g
Method
Cut the potatoes into chunks and boil them in salted water for 12 minutes, adding the green beans for the last 6 minutes. Drain.
Pat the tofu dry, cut it into 4 slices and brown it in the olive oil in a non-stick pan over medium-high heat for 3 minutes per side. Set aside.
In the same pan, soften the chopped onion and garlic with the thyme for 3 minutes, pour in the white wine and let it reduce by half.
Stir in the mustard and soy cream, return the tofu, and warm it in the sauce for 3 minutes. Serve with the potatoes and green beans and sprinkle with chopped parsley.
Nutrition per serving
| Calories | 582 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 52 g |
| Sugars | 11 g |
| Fat | 27 g |
| Fiber | 15 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
White beans with seitan and paprika30 min · 468 kcal · $3.31
One-pan rice with textured soy and vegetables35 min · 659 kcal · $2.07
Lettuce salad with blue cheese, figs and courgette20 min · 638 kcal · $3.49
Black Bean Sweet Potato Chili40 min · 473 kcal · $1.77
Greek tofu bowl with chickpeas, cucumber and soy tzatziki20 min · 634 kcal · $4.05
Buddha Bowl20 min · 568 kcal · $2.75