Lettuce salad with blue cheese, figs and courgette

Lettuce salad with blue cheese, figs and courgette is ready in 20 minutes (15 hands-on) and has 638 kcal and 27 g of protein per serving. One serving costs about $3.49. Prices from Walmart, 2026.

Lettuce salad with blue cheese, figs and courgette
Total time
20 min
Hands-on
15 min
Calories
638 kcal
Cost per serving
$3.49

Ingredients (Serves: 2)

  • Iceberg lettuce160 g
  • Blue cheese80 g
  • Fresh fig200 g
  • Zucchini160 g
  • Walnuts, chopped40 g
  • Eggs200 g
  • Olive oil24 g
  • Balsamic vinegar16 g
  • Dijon mustard6 g
  • Honey6 g
  • Bread (optional)80 g

Method

  1. Boil the eggs for 10 minutes, cool them under cold water, peel and quarter them.

  2. Whisk the oil, balsamic vinegar, mustard and honey with a pinch of salt until emulsified.

  3. Cut the courgette into thin ribbons with a peeler, quarter the figs and crumble the cheese. Toast the walnuts in a dry pan for 2 minutes.

  4. Dress the lettuce and courgette with half the vinaigrette, arrange on a plate with the figs, eggs, cheese and walnuts and drizzle with the rest. Serve with a slice of toast if you like.

Nutrition per serving

Calories638 kcal
Protein27 g
Carbohydrates32 g
Sugars25 g
Fat47 g
Fiber6 g

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