Curried Cauliflower Rice

Name: Curried Cauliflower Rice
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: asian
Ingredients: 500 g Riced cauliflower; 240 g Chickpeas (can, drained); 100 g Onion; 10 g Garlic; 10 g Curry powder; 100 g Frozen peas; 20 g Olive oil; 30 g Lemon (optional); 6 g Fresh cilantro (optional)

Curried Cauliflower Rice is ready in 20 minutes (15 hands-on) and has 400 kcal and 17 g of protein per serving. One serving costs about $2.40. Prices from Walmart, 2026.

Total time: 20 min
Hands-on: 15 min
Calories: 400 kcal
Cost per serving: $2.40

Ingredients (Serves: 2)

Riced cauliflower500 g
Chickpeas (can, drained)240 g
Onion100 g
Garlic10 g
Curry powder10 g
Frozen peas100 g
Olive oil20 g
Lemon (optional)30 g
Fresh cilantro (optional)6 g

Method

Soften the chopped onion and garlic in the oil in a large pan for 5 minutes.
Add the curry powder for 1 minute, then the drained chickpeas and the peas and cook for 3 minutes.
Add the cauliflower rice and stir-fry for 5-6 minutes until tender.
Season and finish with lemon juice and cilantro.

Nutrition per serving

Calories	400 kcal
Protein	17 g
Carbohydrates	56 g
Sugars	14 g
Fat	15 g
Fiber	19 g

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Curried Cauliflower Rice

Ingredients (Serves: 2)

Method

Nutrition per serving

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