Zucchini noodles with textured soy and tahini sauce
Zucchini noodles with textured soy and tahini sauce is ready in 50 minutes (25 hands-on) and has 483 kcal and 38 g of protein per serving. One serving costs about $2.30. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 483 kcal
- Cost per serving
- $2.30
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Zucchini500 g
- Garlic6 g
- Fresh ginger10 g
- Spring onion (scallion)40 g
- Olive oil12 g
- Tahini (sesame paste)44 g
- Soy sauce24 g
- Toasted sesame oil8 g
- White wine vinegar16 g
- Fresh cilantro (optional)8 g
- Roasted peanuts, unsalted (optional)36 g
Method
Soak the textured soy in boiling water for 10 minutes; drain and press out the water. Use a peeler to make long ribbons of zucchini and chop the garlic, ginger and spring onion.
Heat the olive oil and sesame oil in a pan and brown the soy for 6 minutes; add the garlic, ginger and spring onion and fry for 1 minute.
Mix the tahini with the soy sauce, white wine vinegar and a splash of water, and pour it over the soy.
Add the zucchini noodles and toss for 2 minutes. Serve with chopped cilantro and roasted peanuts.
Nutrition per serving
| Calories | 483 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 36 g |
| Sugars | 11 g |
| Fat | 24 g |
| Fiber | 13 g |
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