Warm tempeh salad with avocado and rocket

Name: Warm tempeh salad with avocado and rocket
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: asian
Ingredients: 360 g Tempeh; 150 g Rocket (arugula); 300 g Cherry tomatoes; 20 g Olive oil; 24 g Dijon mustard; 24 g Soy sauce; 30 g Lemon; 8 g Fresh chives (optional); 130 g Avocado

Warm tempeh salad with avocado and rocket is ready in 45 minutes (30 hands-on) and has 602 kcal and 42 g of protein per serving. One serving costs about $5.43. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 602 kcal
Cost per serving: $5.43

Ingredients (Serves: 2)

Tempeh360 g
Rocket (arugula)150 g
Cherry tomatoes300 g
Olive oil20 g
Dijon mustard24 g
Soy sauce24 g
Lemon30 g
Fresh chives (optional)8 g
Avocado130 g

Method

Cut the tempeh into cubes and halve the cherry tomatoes. Slice the avocado and chop the chives.
Heat the olive oil in a frying pan and brown the tempeh for 6-8 minutes, turning it, until golden on all sides.
Lower the heat, add the Dijon mustard, soy sauce, lemon juice and a splash of water, and let it bubble for 2 minutes until it coats the tempeh.
Arrange the rocket, cherry tomatoes and avocado on plates, top with the warm tempeh and sprinkle with the chives.

Nutrition per serving

Calories	602 kcal
Protein	42 g
Carbohydrates	34 g
Sugars	6 g
Fat	40 g
Fiber	17 g

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Warm tempeh salad with avocado and rocket

Ingredients (Serves: 2)

Method

Nutrition per serving

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