Beef curry with cauliflower and mushrooms
Beef curry with cauliflower and mushrooms is ready in 40 minutes (25 hands-on) and has 646 kcal and 49 g of protein per serving. One serving costs about $7.22. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 25 min
- Calories
- 646 kcal
- Cost per serving
- $7.22
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Cauliflower300 g
- Button mushrooms300 g
- Olive oil20 g
- Curry powder6 g
- Coconut milk120 g
- Miso paste24 g
- Lemon30 g
Method
Cut the cauliflower into small florets, quarter the mushrooms and cut the beef sirloin into thin strips.
Heat the olive oil in a large skillet over high heat and sear the beef for 3 minutes; transfer to a plate.
In the same pan, cook the cauliflower and mushrooms with the curry powder for 5 minutes, stirring.
Pour in the coconut milk with the miso paste dissolved in it, return the beef and simmer gently for 10 minutes, until the cauliflower is tender.
Finish with a squeeze of lemon juice and serve hot.
Nutrition per serving
| Calories | 646 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 20 g |
| Sugars | 8 g |
| Fat | 43 g |
| Fiber | 7 g |
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