Warm chicken salad with zucchini, carrot and soy dressing
Warm chicken salad with zucchini, carrot and soy dressing is ready in 45 minutes (30 hands-on) and has 384 kcal and 39 g of protein per serving. One serving costs about $2.20. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 384 kcal
- Cost per serving
- $2.20
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Iceberg lettuce150 g
- Carrots180 g
- Zucchini200 g
- Olive oil12 g
- Soy sauce24 g
- Toasted sesame oil8 g
- Balsamic vinegar16 g
- Sesame seeds (optional)20 g
Method
Cut the chicken thighs into strips, the carrot and zucchini into thin sticks and the iceberg lettuce into ribbons.
Heat the olive oil and sesame oil in a skillet and brown the chicken for 10-12 minutes, until cooked through.
Add the carrot and zucchini with a splash of water and stir-fry for 8-10 minutes until tender.
Lower the heat, add the soy sauce and balsamic vinegar and let it reduce for 2 minutes.
Divide the lettuce between plates, top with the chicken and warm vegetables and sprinkle with the sesame seeds.
Nutrition per serving
| Calories | 384 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 16 g |
| Sugars | 9 g |
| Fat | 18 g |
| Fiber | 5 g |
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