Egg salad with cauliflower, mushrooms and spinach
Egg salad with cauliflower, mushrooms and spinach is ready in 40 minutes (25 hands-on) and has 410 kcal and 30 g of protein per serving. One serving costs about $3.14. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 25 min
- Calories
- 410 kcal
- Cost per serving
- $3.14
Ingredients (Serves: 2)
- Eggs330 g
- Smoked bacon (optional)50 g
- Baby spinach150 g
- Cauliflower200 g
- Button mushrooms200 g
- Garlic6 g
- Fresh ginger10 g
- Spring onion (scallion)40 g
- Olive oil12 g
- Soy sauce24 g
- Toasted sesame oil8 g
- Sesame seeds (optional)20 g
Method
Boil the eggs for 10 minutes, cool them, peel and halve them.
Heat the olive oil and sesame oil in a pan and fry the diced bacon for 4 minutes, until crisp.
Add the cauliflower in small florets, the sliced mushrooms, garlic, ginger and the white part of the spring onion and stir-fry for 8-10 minutes until tender; stir in the soy sauce and cook for 2 minutes.
Divide the baby spinach between plates, top with the warm vegetables and bacon and the eggs, and finish with sesame seeds.
Nutrition per serving
| Calories | 410 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 16 g |
| Sugars | 5 g |
| Fat | 27 g |
| Fiber | 5 g |
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