Beef Stir-fry with Broccoli
Beef Stir-fry with Broccoli is ready in 30 minutes (20 hands-on) and has 456 kcal and 44 g of protein per serving. One serving costs about $5.24. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 456 kcal
- Cost per serving
- $5.24
Ingredients (Serves: 2)
- Beef topside slices360 g
- Broccoli300 g
- Garlic12 g
- Fresh ginger12 g
- Soy sauce40 g
- Toasted sesame oil16 g
- White rice (optional)140 g
- Sesame seeds (optional)6 g
Method
Rinse the rice and cook it in twice its volume of salted water, covered, over low heat for 18 minutes.
Meanwhile, slice the beef into thin strips and cut the broccoli into small florets.
Heat the sesame oil in a wok over high heat and stir-fry the beef for 2-3 minutes until browned. Remove and set aside.
Stir-fry the broccoli for 4 minutes, then add the garlic and ginger for 1 minute more.
Return the beef to the pan, add the soy sauce, toss for 1 minute and serve over the rice.
Nutrition per serving
| Calories | 456 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 14 g |
| Sugars | 3 g |
| Fat | 25 g |
| Fiber | 4 g |
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