Chicken stir-fry with cauliflower, peas and carrot
Chicken stir-fry with cauliflower, peas and carrot is ready in 40 minutes (30 hands-on) and has 465 kcal and 50 g of protein per serving. One serving costs about $2.32. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 465 kcal
- Cost per serving
- $2.32
Ingredients (Serves: 2)
- Chicken breast360 g
- Carrots180 g
- Cauliflower200 g
- Frozen peas200 g
- Garlic6 g
- Fresh ginger10 g
- Spring onion (scallion)40 g
- Olive oil12 g
- Soy sauce24 g
- Toasted sesame oil8 g
Method
Cut the chicken breast into strips, slice the carrot thinly and break the cauliflower into small florets; chop the garlic, ginger and spring onion.
Heat the olive oil and sesame oil in a large skillet or wok and brown the chicken for 8 minutes, stirring.
Add the carrot, cauliflower, peas, garlic, ginger and spring onion with a splash of water and stir-fry for 8-10 minutes until tender.
Pour in the soy sauce, stir for 2 minutes and serve right away.
Nutrition per serving
| Calories | 465 kcal |
|---|---|
| Protein | 50 g |
| Carbohydrates | 32 g |
| Sugars | 12 g |
| Fat | 16 g |
| Fiber | 10 g |
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