Warm chicken salad with cucumber, tomato and avocado

Name: Warm chicken salad with cucumber, tomato and avocado
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: asian
Ingredients: 360 g Boneless chicken thighs; 300 g Cucumber; 300 g Cherry tomatoes; 6 g Garlic; 40 g Spring onion (scallion); 70 g Red onion; 12 g Olive oil; 8 g Toasted sesame oil; 130 g Avocado

Warm chicken salad with cucumber, tomato and avocado is ready in 45 minutes (30 hands-on) and has 485 kcal and 40 g of protein per serving. One serving costs about $3.53. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 485 kcal
Cost per serving: $3.53

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Cucumber300 g
Cherry tomatoes300 g
Garlic6 g
Spring onion (scallion)40 g
Red onion70 g
Olive oil12 g
Toasted sesame oil8 g
Avocado130 g

Method

Cut the chicken thighs into strips. Slice the cucumber, halve the cherry tomatoes, thinly slice the red onion and the avocado; mince the garlic and chop the spring onion.
Heat the olive oil in a pan and brown the chicken with salt and pepper for 10 minutes, until cooked through. Add the garlic and cook 1 minute more.
Stir the sesame oil with the chopped spring onion and a pinch of salt to make the dressing.
Arrange the cucumber, tomatoes, red onion and avocado on plates, top with the warm chicken and drizzle with the sesame dressing.

Nutrition per serving

Calories	485 kcal
Protein	40 g
Carbohydrates	22 g
Sugars	9 g
Fat	27 g
Fiber	8 g

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Warm chicken salad with cucumber, tomato and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

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