Warm chicken salad with bell pepper, pineapple and soy
Warm chicken salad with bell pepper, pineapple and soy is ready in 45 minutes (30 hands-on) and has 446 kcal and 41 g of protein per serving. One serving costs about $3.24. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 446 kcal
- Cost per serving
- $3.24
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Bell pepper600 g
- Garlic6 g
- Fresh ginger10 g
- Spring onion (scallion)40 g
- Onion70 g
- Olive oil20 g
- Soy sauce24 g
- Lime30 g
- Ground cinnamon2 g
- Dried chili1 g
- Fresh parsley (optional)8 g
- Sunflower seeds (optional)20 g
- Fresh pineapple72 g
Method
Cut the chicken thighs and bell pepper into strips, slice the onion and spring onion, mince the garlic and ginger and cut the pineapple into small pieces.
Heat the olive oil in a large skillet and brown the chicken for 8 minutes.
Add the bell pepper, onion, garlic, ginger, cinnamon and a pinch of dried chili; stir-fry for 8 minutes. Stir in the soy sauce and lime juice and cook for 2 minutes more.
Serve warm, topped with the pineapple, spring onion, chopped parsley and sunflower seeds.
Nutrition per serving
| Calories | 446 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 32 g |
| Sugars | 19 g |
| Fat | 19 g |
| Fiber | 9 g |
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