Warm textured soy salad with cucumber, cabbage and avocado
Warm textured soy salad with cucumber, cabbage and avocado is ready in 55 minutes (30 hands-on) and has 465 kcal and 35 g of protein per serving. One serving costs about $2.03. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 30 min
- Calories
- 465 kcal
- Cost per serving
- $2.03
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Carrots59 g
- Cucumber200 g
- Green cabbage200 g
- Onion56 g
- Olive oil12 g
- Soy sauce24 g
- Toasted sesame oil8 g
- Lime30 g
- Fresh parsley (optional)8 g
- Avocado130 g
Method
Cover the textured soy with boiling water and let it soak for 10 minutes; drain and press gently. Grate the carrots, shred the cabbage, slice the onion into half-moons, slice the cucumber and slice the avocado.
Heat the olive oil and sesame oil in a pan and fry the soy for 8 minutes, stirring, until well browned.
Add the onion, cabbage and carrots and stir-fry for 6 minutes. Pour in the soy sauce and lime juice and cook for 1 more minute.
Divide the cucumber and avocado between plates, top with the warm stir-fry and sprinkle with chopped parsley.
Nutrition per serving
| Calories | 465 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrates | 42 g |
| Sugars | 12 g |
| Fat | 21 g |
| Fiber | 17 g |
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