Tofu Stir-Fry
Tofu Stir-Fry is ready in 25 minutes (20 hands-on) and has 379 kcal and 31 g of protein per serving. One serving costs about $2.19. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 379 kcal
- Cost per serving
- $2.19
Ingredients (Serves: 2)
- Firm tofu300 g
- Broccoli200 g
- Bell pepper160 g
- Soy sauce30 g
- Garlic10 g
- Fresh ginger10 g
- Olive oil20 g
- White rice (optional)120 g
- Sesame seeds (optional)6 g
Method
Cook the rice in twice its volume of salted water, covered, for 18 minutes.
Press the tofu between kitchen paper for 5 minutes and cut it into cubes. Fry it in the oil for 6-8 minutes until golden. Take it out.
Stir-fry the broccoli and sliced pepper in the same pan with a splash of water for 4-5 minutes.
Add the grated garlic and ginger for 1 minute, put the tofu back with the soy sauce and toss for 1 minute.
Serve over the rice with sesame seeds.
Nutrition per serving
| Calories | 379 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 19 g |
| Sugars | 6 g |
| Fat | 24 g |
| Fiber | 8 g |
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