Warm tofu salad with cherry tomatoes, radishes and avocado

Name: Warm tofu salad with cherry tomatoes, radishes and avocado
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: asian
Ingredients: 440 g Firm tofu; 150 g Iceberg lettuce; 200 g Cherry tomatoes; 200 g Radishes; 6 g Garlic; 20 g Olive oil; 36 g Mayonnaise; 24 g Soy sauce; 30 g Lemon; 2 g Sweet paprika; 8 g Fresh parsley (optional); 130 g Avocado; 20 g Capers

Warm tofu salad with cherry tomatoes, radishes and avocado is ready in 45 minutes (30 hands-on) and has 696 kcal and 44 g of protein per serving. One serving costs about $3.96. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 696 kcal
Cost per serving: $3.96

Ingredients (Serves: 2)

Firm tofu440 g
Iceberg lettuce150 g
Cherry tomatoes200 g
Radishes200 g
Garlic6 g
Olive oil20 g
Mayonnaise36 g
Soy sauce24 g
Lemon30 g
Sweet paprika2 g
Fresh parsley (optional)8 g
Avocado130 g
Capers20 g

Method

Dice the tofu, halve the cherry tomatoes, slice the radishes, shred the lettuce and slice the avocado; chop the garlic.
Heat the olive oil in a skillet and brown the tofu with the garlic and paprika for 8 minutes, stirring gently.
Add the soy sauce and capers and cook for 1 more minute.
Stir the mayonnaise with the lemon juice and a little water. Divide the lettuce, tomatoes, radishes and avocado among plates, top with the warm tofu, drizzle with the mayonnaise dressing and sprinkle with parsley.

Nutrition per serving

Calories	696 kcal
Protein	44 g
Carbohydrates	26 g
Sugars	9 g
Fat	53 g
Fiber	14 g

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Warm tofu salad with cherry tomatoes, radishes and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

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