Asian-style baked beef with cauliflower and green beans

Name: Asian-style baked beef with cauliflower and green beans
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: asian
Ingredients: 360 g Beef sirloin steak; 300 g Cauliflower; 300 g Green beans; 6 g Garlic; 12 g Olive oil; 24 g Soy sauce; 8 g Toasted sesame oil; 16 g White wine vinegar; 20 g Sesame seeds (optional)

Asian-style baked beef with cauliflower and green beans is ready in 50 minutes (25 hands-on) and has 514 kcal and 45 g of protein per serving. One serving costs about $5.62. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 514 kcal
Cost per serving: $5.62

Ingredients (Serves: 2)

Beef sirloin steak360 g
Cauliflower300 g
Green beans300 g
Garlic6 g
Olive oil12 g
Soy sauce24 g
Toasted sesame oil8 g
White wine vinegar16 g
Sesame seeds (optional)20 g

Method

Preheat the oven to 200°C. Break the cauliflower into florets, cut the green beans into pieces, chop the garlic and slice the beef into thick steaks.
Toss the cauliflower, beans and garlic with the olive oil and half of the sesame oil on a tray and roast for 12 minutes.
Season the beef, set it on top of the vegetables and bake for 15 minutes more, turning halfway.
Whisk the soy sauce with the vinegar and the remaining sesame oil, drizzle over the tray and bake for 3 minutes more.
Serve with the sesame seeds sprinkled on top.

Nutrition per serving

Calories	514 kcal
Protein	45 g
Carbohydrates	20 g
Sugars	8 g
Fat	29 g
Fiber	7 g

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Asian-style baked beef with cauliflower and green beans

Ingredients (Serves: 2)

Method

Nutrition per serving

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