Beef and Broccoli

Name: Beef and Broccoli
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: asian
Ingredients: 300 g Beef topside slices; 400 g Broccoli; 40 g Soy sauce; 10 g Garlic; 10 g Fresh ginger; 10 g Cornflour (cornstarch); 10 g Honey; 6 g Toasted sesame oil; 20 g Olive oil; 140 g White rice (optional)

Beef and Broccoli is ready in 30 minutes (20 hands-on) and has 497 kcal and 39 g of protein per serving. One serving costs about $4.84. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 20 min
Calories: 497 kcal
Cost per serving: $4.84

Ingredients (Serves: 2)

Beef topside slices300 g
Broccoli400 g
Soy sauce40 g
Garlic10 g
Fresh ginger10 g
Cornflour (cornstarch)10 g
Honey10 g
Toasted sesame oil6 g
Olive oil20 g
White rice (optional)140 g

Method

Cook the rice in twice its volume of salted water, covered, for 18 minutes.
Cut the beef into thin strips and toss it with half the soy sauce and the cornstarch. Mix the rest of the soy sauce with the honey and 3 tablespoons of water.
Sear the beef in the oil in a wok over high heat for 2 minutes and take it out. Stir-fry the broccoli florets with a splash of water for 4 minutes.
Add the grated garlic and ginger for 30 seconds, put the beef back with the sauce and toss for 1 minute. Finish with the sesame oil and serve with the rice.

Nutrition per serving

Calories	497 kcal
Protein	39 g
Carbohydrates	25 g
Sugars	8 g
Fat	27 g
Fiber	6 g

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Beef and Broccoli

Ingredients (Serves: 2)

Method

Nutrition per serving

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