Beef Teriyaki with Broccoli

Beef Teriyaki with Broccoli is ready in 30 minutes (20 hands-on) and has 469 kcal and 42 g of protein per serving. One serving costs about $5.14. Prices from Walmart, 2026.

Beef Teriyaki with Broccoli
Total time
30 min
Hands-on
20 min
Calories
469 kcal
Cost per serving
$5.14

Ingredients (Serves: 2)

  • Beef topside slices340 g
  • Broccoli300 g
  • Soy sauce50 g
  • Honey30 g
  • Garlic12 g
  • Fresh ginger12 g
  • Toasted sesame oil12 g
  • White rice (optional)140 g
  • Sesame seeds (optional)6 g

Method

  1. Rinse the rice and cook it in twice its volume of salted water, covered, over low heat for 18 minutes.

  2. Meanwhile, slice the beef into thin strips and cut the broccoli into small florets. Mix the soy sauce, honey, garlic and ginger for the teriyaki sauce.

  3. Heat the sesame oil in a pan over high heat and stir-fry the beef for 2-3 minutes until browned. Remove and set aside.

  4. Stir-fry the broccoli for 4 minutes, then pour in the teriyaki sauce and simmer for 2 minutes until it thickens slightly.

  5. Return the beef to the pan, toss for 1 minute and serve over the rice, sprinkled with sesame seeds.

Nutrition per serving

Calories469 kcal
Protein42 g
Carbohydrates26 g
Sugars15 g
Fat22 g
Fiber4 g

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