Chicken with pineapple and broccoli

Name: Chicken with pineapple and broccoli
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: asian
Ingredients: 300 g Chicken breast; 200 g Fresh pineapple; 300 g Broccoli; 30 g Soy sauce; 8 g Fresh ginger; 8 g Garlic; 20 g Olive oil; 140 g White rice (optional)

Chicken with pineapple and broccoli is ready in 25 minutes (20 hands-on) and has 387 kcal and 40 g of protein per serving. One serving costs about $2.24. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 20 min
Calories: 387 kcal
Cost per serving: $2.24

Ingredients (Serves: 2)

Chicken breast300 g
Fresh pineapple200 g
Broccoli300 g
Soy sauce30 g
Fresh ginger8 g
Garlic8 g
Olive oil20 g
White rice (optional)140 g

Method

If you serve it with rice, cook the rice in boiling salted water for 12 minutes and drain.
Cut the broccoli into florets and boil them for 3 minutes, then drain. Cut the chicken into strips and the pineapple into chunks.
Fry the chicken in a hot pan with the oil for 5 minutes until golden, add the grated ginger and garlic and cook for 1 minute.
Add the pineapple, the broccoli and the soy sauce and stir-fry for 3 minutes. Serve with the rice.

Nutrition per serving

Calories	387 kcal
Protein	40 g
Carbohydrates	26 g
Sugars	13 g
Fat	15 g
Fiber	6 g

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Chicken with pineapple and broccoli

Ingredients (Serves: 2)

Method

Nutrition per serving

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