Chicken Broccoli Stir-Fry

Name: Chicken Broccoli Stir-Fry
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: asian
Ingredients: 150 g White rice (optional); 20 g Olive oil; 340 g Chicken breast; 300 g Broccoli; 12 g Garlic; 12 g Fresh ginger; 40 g Soy sauce; 10 g Sesame seeds

Chicken Broccoli Stir-Fry is ready in 25 minutes (20 hands-on) and has 396 kcal and 45 g of protein per serving. One serving costs about $2.27. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 20 min
Calories: 396 kcal
Cost per serving: $2.27

Ingredients (Serves: 2)

White rice (optional)150 g
Olive oil20 g
Chicken breast340 g
Broccoli300 g
Garlic12 g
Fresh ginger12 g
Soy sauce40 g
Sesame seeds10 g

Method

Cook the rice in salted water following the packet instructions, about 12 minutes.
Meanwhile, heat the olive oil in a wok or large pan over high heat and stir-fry the chicken breast strips for 5 minutes until golden.
Add the broccoli and stir-fry for 5 minutes until just tender.
Add the garlic, ginger and soy sauce and cook for 2 minutes more.
Sprinkle with the sesame seeds and serve over the rice.

Nutrition per serving

Calories	396 kcal
Protein	45 g
Carbohydrates	15 g
Sugars	3 g
Fat	18 g
Fiber	5 g

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Chicken Broccoli Stir-Fry

Ingredients (Serves: 2)

Method

Nutrition per serving

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