Tempeh Broccoli Stir-Fry
Tempeh Broccoli Stir-Fry is ready in 25 minutes (15 hands-on) and has 453 kcal and 32 g of protein per serving. One serving costs about $3.16. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 453 kcal
- Cost per serving
- $3.16
Ingredients (Serves: 2)
- Tempeh240 g
- Broccoli400 g
- Soy sauce40 g
- Garlic10 g
- Fresh ginger10 g
- Toasted sesame oil10 g
- Olive oil20 g
- White rice (optional)120 g
- Sesame seeds (optional)6 g
Method
Cook the rice in twice its volume of salted water, covered, for 18 minutes.
Cut the tempeh into strips and fry them in the oil in a wok for 5 minutes until golden. Take them out.
Stir-fry the broccoli florets with a splash of water for 4 minutes, add the grated garlic and ginger for 30 seconds.
Put the tempeh back with the soy sauce and the sesame oil, toss for 1 minute and serve with the rice and sesame.
Nutrition per serving
| Calories | 453 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 28 g |
| Sugars | 4 g |
| Fat | 29 g |
| Fiber | 12 g |
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